CBN Dosage – How Much CBN Should I Take?

What is CBN Dosage Guide

Posted on February 1st, 2023 to Cannabinoids by

Cannabinol (CBN) is a minor cannabinoid found in cannabis. While CBN may not be the most abundant cannabinoid, this particular compound has gotten some attention for therapeutic purposes. If you have ever used older cannabis that made you feel more sleepy than buzzed, you’ve probably experienced CBN. However, most people are just getting familiar with why CBN could be valuable when extracted and used on its own. Below is a closer look at how to determine the best CBN dosage for you.

CBN molecular formula. Cannabinol molecule structure on white background.

Factors That Affect CBN Dosage

A number of factors should be assessed when determining the best CBN dosage level for any individual. Take a look at a few things to consider as you try to find the right dose amount for you.

Cannabinoid Tolerance

CBN is a non-psychoactive cannabinoid, but it is actually a metabolite of THC (tetrahydrocannabinol). Therefore, your prior history of using cannabinoids like THC can have an effect on how sensitive you are to CBN. For instance, an individual that has never used cannabis or cannabinoid-based products may be more responsive to CBN than someone who uses cannabis products on a regular basis.

Reason for Consumption

CBN possesses unique properties that make it potentially valuable for targeting different ailments. This cannabinoid is potentially effective for pain and inflammation, as well as sleep, appetite stimulation, and bone health. The dose you need can depend on why you are care taking CBN. For example, someone taking CBN for sleep may need a lower dose than someone who is taking CBN to deter pain and inflammation.

Product Type

There are many types of CBN products, such as gummies, vapes, and oils or tinctures. Different products are processed differently by the endocannabinoid system (ECS). Therefore, you may need a different dose with certain products. There are also unique CBN formulas that may contain a mixture of other cannabinoids.

For example, Southern Sky CBD/CBN Sleep Gummies are made with cannabidiol (CBD) and CBN. Likewise, CBD/CBN/CBG Orange Omega Oil Tincture contains two other cannabinoids beyond CBN. CBN dosage needs may differ with these products because cannabinoids influence one another when consumed together. For instance, you may not need as much CBN for sleep when the cannabinoid is taken alongside CBD.

The Best CBN Starting Dose for Most People

Currently, there is not a significant amount of research on CBN, which means dosage recommendations can be a bit tricky. Most people start with a minimal dose of CBN, such as around five milligrams, and then adjust after determining the personal effects. CBN is thought to be more potent than CBD, and it can even be mildly psychoactive at higher doses. Therefore, it is a good idea to start with a small dose first and make adjustments as needed. For example, you could start with five milligrams, and if that does not yield the desired outcome for you, increase your dose by five milligrams at your next dose.

Can You Overdose CBN?

Overdosing on cannabinoids is highly unlikely, CBN included. However, you could potentially take too much and experience negative side effects, even though the side effects of CBN have not been well-studied. It is easy to assume, however, that the side effects of CBN would be similar to other cannabinoids like CBD. For example, taking too much CBN may lead to drowsiness or dry mouth, but these side effects should subside quickly.

Explore CBN and Other Cannabinoids at Southern Sky

Without question, cannabis is a valuable plant, and we still have so much to learn. CBN happens to be one of more than 100 cannabinoids that offer therapeutic value. If you are looking to add CBN to your daily routine, be sure to take a look at the hemp-derived cannabinoid products available at Southern Sky Brands.

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